Health Wisdom from the Stone Age is a five-volume e-book anthology based on The Stone Age Doc, a weekly newspaper column that has appeared in the Reading PA Eagle since 2005. Volumes 1, 2 and 3 are now available at Amazon.

We are hard-wired for good health, a strong immune system and long life. Health Wisdom from the Stone Age reveals how we can enjoy these with a genetically appropriate lifestyle.

Topics in Vol. 1 include:

• Eat like a Stone-Ager without feeling like one.
• Do you have a termite lifestyle?
• You can put the brakes on diabetes.
• Osteoporosis is not a calcium deficiency disease.
• Can foods make you look younger?

See the whole table of contents for Vol 1.

Topics in Vol. 2 include:

• Lifespan isn’t the issue, healthspan is
• The Cuban paradox
• Body fat fallacies and facts
• Raw foods: upside and downside
• Weight loss after forty

See the whole table of contents for Vol 2.

Topics in Vol. 3 include:

• Why your kids fight and argue
• Make changes you can live with forever
• Can germs make you fat?
• Stone Agers ate fast food
• Keeping your wits. How to avoid dementia

See the whole table of contents for Vol 3.

Health Wisdom from the Stone Age is available at Amazon.